You’ve seen those girls with amazing skin…not a pimple in sight – just a pure, perfect complexion. Well there’s a reason for that. There are 9 rules to great skin that if you follow them, you too can get an ethereal complexion in no time. So here are 9 rules that girls with great skin NEVER break.

#1. Wear Sunscreen Daily

sunscreen face

No one wants a pasty complexion that’s true, but wearing sunscreen everyday before leaving the house is an absolute MUST. Wear at least an SPF-15 or higher if you spend a lot of time in the sun. This will prevent sun damage, wrinkles, sun spots, and skin cancer.

#2. Exercise

exercising

Let’s be honest here: no one really likes to exercise, but the benefits are huge. Exercising delivers a slew of benefits to your entire body, including healthy skin, hair, and nails. Not to mention the wonders it does for your mental well being and physique.

#3. Don’t Smoke

no smoking

It’s no surprise that smoking can wreak havoc on not only your organs, but your skin as well. When you smoke, you’re creating a cloud of pollution around your skin, nails, and hair. Oxygen gets delivered much slower and therefore, you lose that glow that you so covet.

#4. Remove Your Makeup Before Bed

remove makeup

Again, this is a no brainer, but sleeping in your makeup is very very bad for your skin. While you’re snoozing, all that makeup seeps into your skin! So if there is one rule you can start following today is to always have a routine of removing your makeup. If you’re too tired some nights, have some makeup removing wipes next to your bed.

#5. Don’t Pick Your Zits

dont pick zits

It’s very easy to forget this rule, especially if there’s a zit you just want to pop out right away, but in the end, you’ll only make things worse. Picking at a zit will leave you with scars and spread bacteria to the rest of your skin. Instead, wrap an ice cube in a cloth and hold it against the pimple for a minute. You should see a major improvement in its size and redness.

#6. Don’t Pick Your Scars

dont pick scars

The same goes for scars. Picking at them will NEVER improve them. Instead, apply Bio-Oil or even coconut oil to the scarred area twice a day. Depending on the severity of the scar, this process could take anywhere from a week to 2 months. Click here for natural, pain free ways to get rid of scars.

#7. Eat Healthy

healthy eating

It’s no secret that consuming the right foods helps every part of your body, including your skin. Opt for foods that are rich in vitamins and antioxidants such as dark chocolate, leafy greens, tomatoes, and kale.

#8. Exfoliate

exfoliate

 

Exfoliating does wonders for your skin such as removing dirt, impurities, and dead skin cells that can accumulate over time. Removing these dead skin cells by exfoliating, you allow your skin to breathe easier and your products to penetrate better.

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rules to great skin