What is dry brushing and what are its benefits? You've no doubt seen and heard of dry brushing all over social media, but do you know what it actually is and what it does? It's pretty simple actually! Dry brushing is simply brushing your skin using a natural bristle brush in order to stimulate blood circulation which in turn results in smoother skin, minimized cellulite, and a slew of other incredible benefits. So why should you hop on the dry brushing bandwagon? We'll tell you why!
Benefits of Dry Brushing
Think about it this way: your skin is the largest organ you have! Taking care of it means taking care of your ENTIRE body. Dry brushing improves blood circulation which helps to better eliminate toxins that are found in your body. If your blood isn't circulating at full capacity, the skin can't possibly eliminate toxins at a full rate. This is one of the biggest reasons why dry brushing is so good for you – it isn't necessarily all about the appearance of the skin, but rather what's inside of it.
#1. Reduce Cellulite
Cellulite is fat that's been trapped underneath the skin. Dry brushing can help minimize the appearance of cellulite because it gets the blood flowing, and this in turn, helps break down fat cells.
#2. Exfoliate
Dry brushing is also another way to exfoliate because it removes the skin's dead cells. This improves skin texture, prevents ingrown hair and bumps, and leads to smoother, brighter skin.
#3. Detoxifies
As we've mentioned above, better blood circulation means better and faster release of toxins. Dry brushing can get rid of all the toxins that lay in your skin by stimulating blood flow which results in healthy skin.
#4. Eliminates Clogged Pores
Because dry brushing is another version of exfoliating, it also gets rid of clogged pores. Clogged pores can lead to painful bumps and ingrown hairs.
#5. Glowing Skin
Last but certainly not least, after about a week of dry brushing, you'll notice smoother, healthier, and glowing skin to the point where everyone will ask “what have you been doing??”.
How to Dry Brush:
- First thing's first: purchase a dry brush. You can find them online or at your local drugstore. Make sure you choose a natural bristle brush that isn't made of synthetic materials. Find out with a long handle so you can get hard to reach places!
- Brush on dry skin, in slow, circular motions (as if you were buffing a car!).
- Always begin at the ankles and move your way upwards toward the heart. Lymphatic fluid flows through the body towards the heart, so it's very important that you brush towards that direction.
- The only exception will be your back: start from the neck and work your way down to the small of your back.
- Be careful of sensitive areas of the body and never dry brush on any sores, cuts, or burns.
- Wash off in the shower and follow up with hydrating coconut oil.
You can dry brush every day as it's not too rough and the health benefits are oh-so worth it!
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