Do you have trouble falling asleep? Have the days' thoughts and troubles kept you up at night? Not to worry my beautiful baes because I've got the perfect, all natural cure for you! Stay away from sleeping pills which can be addictive, and instead, try this amazing essential oils sleep cure. I used to have trouble sleeping some nights, but whenever I rubbed this concoction on my feet – I fell asleep within minutes!
Essential Oils Sleep Cure Tutorial
This 3-ingredient essential oils sleep cure will get you to zzz-land in no time! You'll need:
- Chamomile essential oil
- Lavender essential oil
- Magnesium essential oil
Chamomile Essential Oil:
Chamomile has sedative and relaxing properties and has actually been used for thousands of years for just that purpose!
Lavender Essential Oil:
We all know that lavender is one of the most soothing and calming of all essential oils. Just one whiff of it is enough to put you in relax mode.
Magnesium is the 4th most abundant mineral in your body, but also the hardest to get enough of. It is responsible for over 300 chemical reactions within your body and doubles as an amazing antidote to stress. It's actually been called “the most relaxing mineral in the body” by various health experts.
So it's no wonder that combining all 3 of these will get you to the brink of total relaxation, calmness, and finally, sleep.
You'll need the following amounts:
- 4 ounces magnesium oil
- 10 drops lavender essential oil
- 10 drops chamomile essential oil
Mix all ingredients in a glass spray bottle and shake well. Every night before bed, spray 3-5 times on each foot and be amazed at how fast you'll actually fall asleep!
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