Foods for healthy hair? You betcha! You are what you eat after all, and when it comes to hair health, what you ingest, can make a BIG difference! Eating healthy foods like the ones listed below can make a huge impact on your hair health, as well as the rest of your body (as I'm sure you already know!). But, which foods exactly can make the difference?! Here are 10 surprising foods that can help improve the quality of your locks:
10 Foods for Healthy Hair
- Salmon: This fatty fish is rich in omega-3 fatty acids, which can help improve the health of your scalp and promote hair growth.
- Spinach: This leafy green is packed with nutrients like iron, folate, and vitamin A, which are all important for healthy hair growth.
- Sweet potatoes: These tasty vegetables are rich in beta-carotene, which the body converts into vitamin A. Vitamin A helps maintain the oils in your scalp, which can help keep your hair hydrated and healthy.
- Eggs: Eggs are a great source of protein, which is essential for strong, healthy hair. They also contain biotin, a B-vitamin that is important for hair growth.
- Nuts: Nuts like almonds and walnuts are a great source of healthy fats and protein, both of which are important for healthy hair. They also contain zinc, which can help promote hair growth.
- Greek yogurt: This creamy snack is high in protein, which is essential for healthy hair. It also contains vitamin B5, which can help promote hair growth.
- Blueberries: These tasty little fruits are packed with antioxidants, which can help protect your hair from damage. They also contain vitamin C, which helps your body absorb iron, a mineral that is important for healthy hair.
- Avocado: This creamy fruit is rich in healthy fats and vitamin E, both of which can help improve the health of your scalp and promote hair growth.
- Quinoa: This high-protein grain is a great source of iron, which is important for healthy hair growth. It's also rich in other nutrients like zinc, B-vitamins, and vitamin E.
- Oysters: These tasty little shells are loaded with zinc, a mineral that is important for healthy hair growth. They're also a great source of protein, which is essential for strong, healthy hair.
So next time you're looking for ways to improve the health of your hair, consider adding some of these surprising foods to your diet. Your locks (and your taste buds) will thank you!