Energy Boosting Workout Routine

By Aniela / March 15, 2019

This energy boosting workout routine can be done anywhere, and at anytime to give you the ultimate boost of energy and burn fat quickly!

Wether it’s snow, rain, or just too darn cold outside, the weather can often keep us cooped up indoors when all we want to do is go outside and play. And while it may be tempting to use the weather as an excuse to skip a workout, there are plenty of exercises to do in the comfort of your own home. So sorry Milli Vanilli but you can’t blame it on the rain after all! Plus, when the weather makes us feel a bit sluggish, a quick workout can be just the answer to boost our energy levels and get us ready to take on the day.

Energy Boosting Workout Routine

  • 50 jumping jacks (keep arms fully extended)
  • 25 squats
  • 25 high kicks right leg
  • 25 high kicks left leg
  • 25 sumo squats
  • 20 push-ups
  • 100 arm circles forward
  • 100 arm circles backward
  • 25 bicycle crunches
  • 25 reverse crunches
  • 20 russian twists

Repeat the entire group 2-3 times.

Sumo squats: With feet wider than shoulder width apart and toes slightly pointed outward, squat low bringing legs parallel to the floor, keeping your back straight and pushing the butt outward. Slowly bring yourself back up, squeezing the glutes as your rise.

Arm circles: Extend both arms out parallel to the floor so your body forms a “T” shape. Keeping your elbows straight, cirlce the arms forward making small, swift circles. Repeat in the same fashion circling backward.

Reverse crunches: Lie on your back with your arms and palms facing downward at your side and knees bent. Bring your knees toward your body slightly lifting your butt off the floor producing a small crunch in your lower abdomen then release legs back toward the ground.

Russian twists: Sitting upright with feet flat on the ground and knees bent, lean back slightly and extend arms straight out in front of you. Rotate arms to the right as far as you can without leaning your body to the right, and return to center. Repeat rotating to the left. That is one rep.

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Energy Boosting Workout Routine
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