Fruits are some of the best things for your skin because they contain so many antioxidants, vitamins, and nutrients. Today we'll show you 5 fruits for glowing skin that will give you the perfect complexion! And whether you consume these foods or apply them topically to your skin, they'll do wonders. Try to incorporate each one of these fruits into your diet at least once a week, as well as making a face mask with any or ALL of these fruits.
Best Fruits For Glowing Skin
Bananas are super rich in vitamins A, B, & E, which is a trifecta for combating aging skin, wrinkles, and dark spots. Use a banana peel and just rub it all over your face and neck every morning or night. Rinse off after 20 minutes. When consumed, you always get tons of fiber, minerals, magnesium, and potassium, which gets the blood circulation going.
Lemons are high in vitamin C and have great bleaching properties. When rubbed onto the skin, lemons can get rid of dark spots and scars. When consumed, lemons brighten the skin from within and give you a healthy dose of vitamin C which your body needs.
Like lemons, oranges are also high in vitamin C, and consuming them on a regular basis can slow down the process of aging. Dry orange skins and powder them. Use this powder once a week as a scrub to get rid of dead skin cells, and reveal youthful, glowing skin.
Apples are high in antioxidants and prevent cell and tissue damage, slowing down aging. Consume an apple a day to keep the doctor away! Also, make an apple mask by mixing apple juice with honey and applying to your face. Let it dry, and wash off.
Papayas are also high in antioxidants as well as an enzyme called papain, which gets rid of skin impurities and dead skin cells. Rub the inside of a papaya onto your face and neck and leave on for 20 minutes. Consuming papaya is also amazing for your hair (as well as your skin).
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