If you're concerned about hair loss, you're not alone. It's estimated that 1 in 3 women will experience hair loss in their lifetime. While there are a number of commercial treatments available, they can be expensive and full of harsh chemicals. If you're looking for a more natural option, this homemade hair mask for hair loss is a great place to start. But before we get into some hair loss hair masks, let's take at some of the reasons for hair loss in the first place.
Why Do We Lose Hair?
If you're concerned about hair loss, you're not alone. It's estimated that 1 in 3 women will experience hair loss in their lifetime.
Have you ever noticed more hair in your brush than usual and wondered, why do we lose hair? While it's normal to lose anywhere from 50-100 strands per day, anything more than that could be a sign of an underlying issue. In this blog post, we'll explore some of the most common causes of hair loss in women.
Hormonal Changes
One of the most common reasons for hair loss in women is hormonal changes. As we age, our bodies produce less estrogen, which can cause the texture of our hair to change and thin out. Meanwhile, during pregnancy and menopause, fluctuations in hormones can also lead to temporary hair loss. If you're experiencing hair loss due to hormonal changes, it's likely that the shedding will stop once your hormones levels stabilized.
Stressful Events
Physical or psychological stress can also lead to hair loss. This type of hair loss, known as telogen effluvium, typically occurs 2-3 months after a stressful event has taken place. Once the stressful event has passed, your hair should start to grow back on its own. However, if you continue to experience high levels of stress, your hair loss may become permanent.
Medical Conditions
There are a number of medical conditions that can cause hair loss in women. Thyroid issues, anemia, polycystic ovary syndrome (PCOS), and lupus are just a few examples. If you're concerned that your hair loss may be due to a medical condition, it's important to see a doctor so they can run the appropriate tests and give you a diagnosis.
How to Prevent Hair Loss
Now that we've explored some of the most common causes of hair loss in women, let's take a look at some tips for preventing it:
Eat a healthy diet: Eating a healthy diet is important for overall health and can also help reduce the risk of hair loss. Be sure to include plenty of protein-rich foods like meat, fish, eggs, and beans in your diet as protein is essential for healthy hair growth. You should also eat plenty of fruits and vegetables as they're packed with vitamins and minerals that are good for your scalp and hair follicles.
Reduce stress: As we mentioned earlier, stress can contribute to hair loss. So, it's important to do what you can to manage your stress levels. There are a number of different ways you can do this including yoga, meditation, and exercise. Find what works best for you and stick with it!
Avoid harsh chemicals: Many shampoos and conditioners contain harsh chemicals that can damage your scalp and hair follicles over time which can lead to hair loss. To avoid this, look for products that are labeled “organic” or “natural.” These products will be free from harmful chemicals and gentle on your scalp.
See your doctor: If you're concerned about hair loss, make an appointment to see your doctor so they can rule out any underlying medical conditions or give you further guidance on how to treat your specific case.
DIY Hair Loss Mask
This homemade hair mask for hair loss is simple, all natural, and really works to not only help prevent hair loss, but also to help thicken hair and keep it healthy. For best results, we recommend using this mask twice a week until you start noticing a change. Then, you can opt to use the mask just once a week.
Ingredients:
1 egg white
1/4 cup plain yogurt
1 tablespoon olive oil
1 tablespoon honey
Directions:
In a bowl, mix all ingredients together and apply to mixture starting at the scalp. Give yourself a nice, relaxing scalp massage for about 5 minutes. This may sound tedious, but it's crucial in helping to promote hair growth. Leave the mask on for 20-25 minutes and rinse off. Follow up with a natural shampoo and conditioner.
Why This Hair Mask for Hair Loss Works
Egg Whites
Did you know that egg whites are not just for eating? They can actually be used as a natural remedy for hair! When applied to the hair, egg whites can help to add volume and shine. In this blog post, we will discuss all the benefits of using egg white for hair. Keep reading to learn more! Egg white is full of proteins and nutrients that are beneficial for the hair. When applied to the hair, egg white can:
- Add volume
- Create shine
- Treat damaged hair
- Nourish the scalp
Yogurt
Yogurt is rich in protein, which is essential for healthy hair growth. Protein helps to strengthen and repair damaged hair strands. It can also help to prevent breakage and make your hair look fuller and thicker. In addition to being high in protein, yogurt also contains lactic acid. This natural acid can help to remove dead skin cells from the scalp, which can reduce dandruff. Lactic acid can also help to unclog hair follicles and promote new hair growth.
Yogurt is also a great source of vitamins and minerals that are essential for healthy hair. Vitamins A, B5, and C are all great for keeping your scalp healthy and your hair looking shiny and lustrous. Minerals like zinc and iron help to keep your hair strong and prevent breakage. And calcium helps to nourish your scalp and keep your hair roots healthy. All of these nutrients work together to improve the overall health of your hair.
In addition to all of these amazing benefits, yogurt is also very gentle on the scalp and hair strands. This makes it a great option for people with sensitive skin or scalps. It's also a good choice for people who are looking for an alternative to harsh chemicals or commercial haircare products. And because it's so gentle, it's suitable for use on all types of hair – from straight to curly, fine to thick, dyed or natural. You can use yogurt as often as you like without worrying about damaging your hair.
Olive Oil
Harvested from olive trees, olive oil has been used for centuries as a natural remedy for a variety of ailments. The beneficial properties of olive oil are due to the high concentration of oleic acid, a mono-unsaturated fat that makes up 85% of the oil. This healthy fat is excellent for keeping your hair moisturized and healthy. In fact, olive oil is even used in some commercial hair-care products. Here are some amazing benefits to using oil for your hair:
It’s a Natural Conditioner
If your hair is dry, damaged, or brittle, olive oil can help. Its fatty acids and vitamins penetrate the hair shaft and help to bind moisture inside. This natural conditioning treatment can leave your hair looking and feeling softer, shinier, and healthier.
It Protects Against Heat Damage
Olive oil can also help to protect your hair against heat damage from styling tools like curling irons and blow dryers. By creating a barrier between your hair and the heat, olive oil can minimize damage and keep your locks looking their best.
It Reduces Frizz
If you have frizzy hair, olive oil can help to tame it. The healthy fats in olive oil coat each strand of hair and smooth down the cuticle, resulting in less frizz and more shine.
It Treats Dandruff
Dandruff is caused by a variety of factors, including dry skin, fungal infections, and autoimmune conditions. Fortunately, olive oil can help to treat dandruff by keeping your scalp healthy and hydrated. Simply massage a small amount of olive oil into your scalp before shampooing as you normally would.
Honey
We all know that honey is a delicious way to sweeten our food. But did you know that it also has some incredible benefits for your hair? That's right, honey can do wonders for your locks! Here are some of the ways that amazing benefits of honey for your hair.
Honey is a Natural Moisturizer
One of the biggest benefits of honey for hair is that it is a natural moisturizer. If your hair is feeling dry and brittle, honey can help to restore its natural moisture content. Just add a few tablespoons of honey to a cup of warm water and use it as a final rinse after shampooing and conditioning your hair. You'll notice a difference in the way your hair feels after just one treatment!
Honey Makes Your Hair softer and More manageable
In addition to being a natural moisturizer, honey also makes your hair softer and more manageable. If your hair is usually frizzy and unruly, try using a honey mask once a week. Just combine equal parts honey and olive oil and apply it to your hair from root to tip. Leave the mask on for 30 minutes, then wash it out with shampoo and conditioner as usual. You'll be amazed at how much softer and more manageable your hair feels!
Honey Promotes Hair Growth
Another great benefit of honey for hair is that it promotes hair growth. If you're looking for a natural way to make your hair grow longer and faster, try using a honey and egg mask. Just whisk together one egg yolk, two tablespoons of honey, and one tablespoon of olive oil. Apply the mixture to your scalp and leave it on for 20 minutes before shampooing as usual. Use this mask once a week and you should see an increase in hair growth in no time!
Hair loss is a common problem that many women face at some point in their lives. There are many potential causes of hair loss including hormonal changes, stress, and medical conditions. If you're concerned about your hair loss, it's important to see a doctor so they can rule out any underlying medical issues and help you develop a treatment plan.