We've all heard that ginger is good at making food taste great, but did you know that it has some amazing beauty and health benefits as well? It could easily be called one of the most important vegetable-roots out there. It is booming with vitamins and minerals and can be used in many different ways. Here are some of the most common beauty and health benefits of ginger that will make you feel beautiful inside and out!
Beauty and Health Benefits of Ginger
Anti Aging
Ginger is commonly used to eradicate wrinkles, fine lines, and age spots. It is rich in an antioxidant called gingerol which helps keep collagen levels high and strong, making it an excellent ingredient for both skin and hair! Collagen is a protein found in our bodies that help muscle growth and skin elasticity. It can easily be broken down over time which causes the skin to look dull and crinkly. Drinking/ applying ginger directly to the affected areas helps reduce the breakdown and increase glow.
Acne
Because of its antioxidant properties, it is also good for those who have acne prone skin. It works in lots of different ways to fight off bacteria and reduce the appearance of blemishes. Since ginger has many minerals such as zinc and phosphorous, it replenishes the skin and promotes cell growth. It's high in acidity, which dries out oily skin and unwanted blotches.
Hair and Scalp
This ‘magic' root also relieves dandruff and itchy scalp with its antiseptic properties. It increases blood flow to the scalp which helps the hair grow long and strong. Full of vitamins and minerals that are essential to thick silky hair, ginger is a girls best friend when it comes to beauty.
Cold and Flu
A tea mixed with a little ginger root, honey and lime will smack a cold right in its face. Not only does the abundance of vitamins and minerals make your outsides look and feel nice, but your insides too. It has been used for centuries as medicine in Greece, India and Asia, and truly has a reputation for being one of the best out there. Frequent consumption of the spice will increase your immune system and give you overall protection.
Upset Stomach/Cramps
And the list goes on… You heard it right, a cup of ginger tea will flush you out and take all the pain away. Ginger also has anti-inflammatory properties that soothe a painful menstrual cycle. it helps clean your system and calm heartburn and constipation.
You can drink ginger tea, shred it and put it in smoothies and face and hair masks or even add it to your diet for and all-around sense of radiance and well being. These beauty and health benefits of ginger can be attained so simply its almost too good to be true.
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