How to Get a Bubble Butt

By Aniela M / November 14, 2016

Not sure how to get a bubble butt? Have I got the perfect challenge for you! This 30 day bubble butt challenge will change your behind from flat to fab in well, 30 days! Keep up with the workout, and don't stray away – you'll love the end results! Get past the pain, get past the soreness, and in a few short weeks you'll have the butt you want and deserve!

Butt workouts can be quite strenuous, so if you have any knee or back problems, please consult your physician before doing any of the workouts below. If you haven't worked out in a while, we recommend you do a few stretches before beginning. It's important to stretch before a workout as to not shock the muscles.

How to Get a Bubble Butt – The 30 Day Bubble Butt Challenge

For the Normal Peeps: Do this exercise every other day
For the Extremes: Do this exercise every day. Take a break on Sunday.

  • 10 jumping jacks
  • 20 lunges
  • 30 squats
  • 40 burpees
  • 50 mountain climbers
  • 60 butt kicks
  • 70 side lunges
  • 80 high knees
  • 90 jump squats
  • 100 second wall sit

This HIIT (high intensity interval training) workout is perfect because not only does it work out the gluteus maximus, but you also work out your core, thighs, legs, and get a good dose of cardio. With this workout, you'll also be building muscle, strength training, and burning fat all at once.

We guarantee that after just one week of following this exercise, your butt will be lifted, toned, and sculpted like never before! After two weeks, you'll also noticed a “bubblier” behind, and after just one month, the difference will simply astound you!

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