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Looking to get beautifully clear, glowing skin? These 10 foods for glowing skin are dermatologist proven to give you clear, glowing skin just by consuming them on a regular basis! These 10 foods contain a TON of water, which is the most important thing when it comes to perfect skin. You're supposed to drink 8 glasses of water a day, but do you actually do that? It may be hard for some, so if you're one of those people, eating any one of these 10 foods can make a big difference in your water intake. All 10 foods contain a high amount of water which actually counts towards your water consumption. So if water doesn't really excite you, one of these 10 foods just might!
#1. Iceberg Lettuce – 96% water
Iceberg lettuce ranks as one of the top veggies in hydration with a whopping 96% water. Unfortunately, iceberg lettuce doesn't contain too many nutrients, but it's still a good idea to incorporate it into your salads.
#2. Cucumber – 96% water
Cucumbers also have a high hydration percentage, as well as lots of fibers and minerals which are essential for clear skin. You can put them directly into your water for a little added flavor, or just enjoy them in a salad. Also works great to get rid of dark circles!
#3. Spinach – 96% water
Spinach, aside from being a big hydrator, is also rich in lutein, potassium, fiber, and brain boosting folate. Sautee your spinach or enjoy it raw in a salad and you'll get a big heaping of vitamin E which is super important for clear skin!
#4. Celery – 95% Water
Celery contains 95% water and is one of the best snacks out there! It curbs hunger, has a great crunch, and did you know it is also cancer fighting?
#5. Tomatoes – 93% Water
Tomatoes are rich in water but also rich in antioxidants which is essential for beautiful, glowing skin.
#6. Watermelon – 92% water
Watermelon can keep you cool and hydrated even in the hottest days. It contains 92% water, but also a lot of vitamins and nutrients too!
#7. Strawberries – 90% water
Strawberries make a great addition to any salad, and they're packed with vitamins and antioxidants. Use them in smoothies, salads, or just enjoy them raw!
#8. Grapefruit – 91% Water
Grapefruit, said to be one of the best weight loss foods out there, as it helps curb your appetite. On top of that, grapefruit is also packed with vitamin C, which can prevent colds and other ailments.
#9. Oranges – 87% water
Like grapefruit, oranges are also full of vitamin C and make a great healthy snack! Oranges can improve your skin, hair, and overall health!
#10. Apples – 84% water
An apple a day keeps the doctor away! Apples are beneficial to a healthy body, and especially to healthy skin as they contain vitamins C and B complex.
So whether you consume a little bit of all, just a few, or only one, these foods are guaranteed to give you clearer skin as they work from the inside out replenishing your body and skin with much needed moisture.
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