There is a saying that the more you smile, the younger you look. Smiling is essential because it means we are happy. However, some of us find it difficult to smile if our teeth aren't at their whitest. If you feel this way, your worries end here. This guide will take you through 4 easy ways to get a whiter smile, all with natural remedies that actually work!
4 Ways to Get a Whiter Smile At Home
Brush With Baking Soda
Baking soda is a prevalent teeth whitening ingredient because of its impressive teeth whitening properties. It scrubs away any dirt and gently removes plaque and discoloration.
Simply mix a little bit of baking soda with hydrogen peroxide to make a paste. Brush your teeth with the mixture for about 2 minutes. Do this every other day for about 2 weeks. After the 2 weeks, cut back to once or twice a week. Doing this too often can wear away at the enamel and make teeth sensitive.
Add Fruits & Veggies to Your Diet
A diet rich in fruits and vegetables will go a long way in improving the health of your teeth as well as your body. Although crunchy vegetables and raw fruits cannot be substituted for brushing your teeth; they help to get rid of microbes as you chew. Also, research has shown that pineapple and strawberry can help to whiten the teeth.
A natural way to whiten your teeth quickly is through the use of strawberries and baking soda. In a food processor, blend a couple of strawberries with a little bit of baking soda to form a paste. Brush your teeth with this mixture for about 2 minutes.
Use Whitening Strips
Although whitening strips leave a gnarly taste in the mouth, they are an efficient and cost-effective way to achieve a dazzling white smile. Most teeth whitening strips contain peroxide or bleach which helps to remove discoloration and stains from the surface of the teeth.
Follow the directions on the package and use them often for best results.
Coconut Oil Pulling
Oil pulling is a natural method you can use to make your teeth whiter at home. It is an ancient Indian remedy for improving oral hygiene and removing toxins from the body. All you need to do is swish a spoonful of coconut oil in your mouth for about 20 minutes daily. This also helps to get rid of harmful germs and bacteria that are responsible for yellow teeth.
And of course, most importantly, you should always brush your teeth twice a day; once in the morning and once before bedtime. Flossing is also super important as it helps get rid of any food that may be stuck in between teeth and reduces the amount of bacteria.
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