What are the benefits of coconut water for skin? What is it about coconut water that makes it so popular? Aside from being one of the most delicious and refreshing summer drinks, it's also one of the healthiest. According to experts, coconut water is sort of the “elixir of life”, in that it's packed with nutritional goodness, including electrolytes, and can help cure a number of ailments. It can help with stomach aches, acid reflux, heart issues, and weight loss. But what are the benefits of coconut water for skin?
Coconut Water is Rich in Nutrients
Coconut water is super rich in nutrients, and as such can help with collagen formation. Containing loads of vitamin C, vitamin A, and vitamin K, coconut water is an amazing source of B-complex vitamins. These components will help remove toxins from the body, which is very helpful to the skin. Additionally, coconut water also contains high levels of potassium which helps to promote hydration, and in turn promotes skin growth.
Coconut Water Can Slow Down the Aging Process
Because it contains a slew of antioxidants and nutrients, coconut water is an excellent anti-aging weapon. According to a study, the vitamins in coconut water have been “shown to decrease the rate of skin aging, allowing the skin to repair and restore itself more effectively.” The cytokine proteins encourage cell activation and growth. Furthermore, the vitamin C present in coconut water also helps fight against sun damage.
Can Help Prevent and Treat Acne
For those who suffer from acne, coconut water can definitely help you! It's anti-inflammatory, detoxifying, and anti-microbial. All of this can not only help prevent acne, but can also treat existing acne. Coconut water also helps to balance out the skin's pH, reducing excess oil formation on the skin.
Hydrates and Cleanses
Aside from consuming coconut water, you can also apply it directly onto the skin. Simply pour a small amount onto a cotton pad and apply to cleansed skin morning and night. It will help balance excess oil, cleanse the skin, and also add much needed hydration.
How to Use Coconut Water for Better Skin
Aside from consuming coconut water on a regular basis, another way to use it is topically. Like we mentioned above, you can apply coconut water directly onto the skin to hydrate and cleanse, but also to prevent acne, excess sebum, and premature aging.
#1. Coconut Water Face Wash
Next time you wash your face, think about swapping out regular water for coconut water. It's packed full of vitamins and minerals, and will give your skin a beautiful glow and also moisturize.
#2. Coconut Water Makeup Remover
#3. Coconut Water Spray
During the hot summer months, coconut water can be a very refreshing drink. But, it can also be refreshing as a spray. Fill a 2oz spray bottle with fresh coconut water and spray directly onto the skin throughout the day. Make sure you keep the coconut water refrigerated when not using. Coconut water can be kept refrigerated for 24-48 hours, whether fresh or just opened.
#4. Coconut Water Face Masks
There are hundreds of DIY face mask recipes out there, but next time you make one, replace the water element in the recipe with coconut water! It's much more effective and will help to soften the skin. Here are some of our favorite coconut water face masks!
Coconut Water Face Mask Recipes
#1. Coconut Water Face Mask for Dry Skin
The benefits of coconut water for skin are plentiful, and this combination with turmeric will target dry skin. Simply mix coconut water and turmeric powder until a smooth, spreadable paste forms. Apply to clean skin and leave on for 10 minutes. Rinse off and pat dry. Follow up with your favorite moisturizer and repeat once or twice a week for best results.
#2. Coconut Water and Cocoa Face Mask for Aging Skin
Cocoa powder has powerful antioxidant properties and is extremely beneficial at preventing premature wrinkles and fine lines. Mix cocoa powder with coconut water until a smooth paste forms. Apply the mask to cleansed skin and leave on for 10 minutes. Rinse off and pat dry. Follow up with your favorite moisturizer and repeat once or twice a week.
#3. Clay and Coconut Water Face Mask
This clay and coconut water face mask is great for those with oily and acne prone skin. Clay is very effective at controlling excess oil and preventing breakouts, while coconut water hydrates and cleanses. Mix clay powder with coconut water until a smooth paste forms. Apply the mask to cleansed skin and leave on until completely dry. Remove with a wet wash cloth and rinse off any leftover residue. Pat dry and follow up with your favorite moisturizer. Repeat once a week for best results.