We all want beautiful, thick, long hair, but unfortunately, the road to long hair is…well, long! Strengthening weak, brittle hair and encouraging growth is completely possible with a little bit of patience and consistency.
Learn how to grow longer hair with this easy to follow guide. You’ll be using all natural hair growth masks which will strengthen the hair follicle, and, in turn encourage quick and healthy growth.
How to Grow Longer Hair Quickly and Efficiently
#1. Eat a Healthy, Balanced Diet
This may seem like a no-brainer, but eating a healthy, balanced diet and exercising can make a HUGE difference in the health of your hair. Not only that, but a diet high in fatty acids and Omega 3s, as well as raw fruits and vegetables can also strengthen nails and clear up skin.
#2. Massage The Scalp
Encourage hair growth by gently massaging the scalp every night before bed. It may seem tedious, but giving your scalp a good 5 minute massage every day promotes good blood circulation which in turn promotes hair growth. To maximize your scalp massage, add a few drops of coconut oil mixed with castor oil in your palm. Massage this directly into the scalp and leave on overnight.
#3. Consume Biotin Rich Foods or Biotin Supplements
Food such as salmon, nuts, seeds, avocados, sweet potatoes, and egg yolks are packed full of biotin which is essential for cell growth. Most hair and nail growth supplements are loaded with biotin, so up your biotin-loaded food intake!
Check out these best vitamins for hair growth!
#4. Apply a Hair Growth Mask
All, natural homemade hair growth masks are essential for strong, healthy hair. We recommend you use any (or all) of the hair growth masks below at least 2-3 times a week.
- Aloe Vera Masks For Hair Growth
- Egg Yolk Hair Mask for Growth & Shine
- Homemade Coconut Hair Cream for Growth and Strength
- 3 Ingredient Natural Hair Growth Treatment
- Flaxseed Oil For Hair Growth
- Avocado Oil For Hair Growth
- How to Use Onion Oil For Hair Growth
Follow these 4 tips and tricks for how to grow longer hair, and you will soon start to notice a big difference!
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